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Stretch to Grow Closer
I met my hubby at the gym 12 years ago, so fitness has always been a part of our relationship. While we love to train together, we don’t do it that often, as we have different goals and approaches to...
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Tame Your Sweet Tooth
I admit it. I have a sweet tooth. I couldn’t care less about foods like pizza, chips or cheese. Give me a chocolate chip cookie or chocolate-covered anything, and I’m happy. Well, at least for about...
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Homemade & Healthy Protein Bars
My hubby, clients and friends are always asking me for an easy, tasty, on-the-go meal that offers a change of pace from their usual protein shakes and dry chicken breasts. My solution? Homemade...
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Sculpt Your Hamstrings
Hamstrings have always been one of my favorite muscles to train. I love how tight the back of my legs feel at the end of a workout, and I adore the curve well-developed hamstrings add to one’s...
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Fitness Reset
We’ve all been there. After having strung together weeks and weeks of healthy, clean eating and consistent exercise, you experience something that causes you to go off track. Maybe it was a vacation,...
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Get Motivated!
Last week, I had one of those days where I struggled to get motivated. Cleaning out the garage was more alluring than training, and I just couldn’t bring myself to eat the three-day old rubber chicken...
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Upper Body Challenge
Today, my training buddy and I decided to put together an upper body workout that also served as a killer abdominal workout. We didn’t incorporate one abdominal crunch; rather, the majority of the...
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Stress Less to Lose More!
April is Stress Awareness Month— so grab your green tea, take a few deep breaths and let’s talk about how we can stress less! Let’s be honest about stress— it’s everywhere and unavoidable. If not...
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Kick Up Your Cardio
After being on the road for a week with minimal training time, I came home ready to sweat and with some extra calories to burn. (This summer countdown is on!) Looking for some training inspiration, I...
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Cauliflower “Popcorn”
One of the best ways to keep your diet exciting without getting off track is to have fun with veggies. High in fiber and low in calories, vegetables are the ultimate clean-eating companions. Now, I’m...
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Spring Track Workout
Spring is here, so it’s time to get outside and sweat! One of my favorite ways to turn up my training intensity is to hit the local high school track and stadium for a fat-blasting, leg-shaping,...
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Love the Scale
Believe it or not, the scale doesn’t hate you. It’s just doing a job— reporting your weight. It doesn’t assess your worth. It isn’t judging you. It isn’t out to get you or trying to ruin your day. We,...
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The Art of Grilling Fish
To get that lean, toned look and to feel great all day, we must be selective with the types of foods we select. You need foods that work hard for you. Foods that will help you burn fat, keep hunger...
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12 Tight Tummy Tips
One of the most common questions I get asked is, “How do I get abs?” Or, “How do I flatten my belly?” Companies are making millions of dollars each year selling products that promise a flat, toned...
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Resistance Band Booty Circuit
I’m always in search of new ways to train. Consistently switching things up keeps my motivation up and my progress on the fast track. The last few weeks, I’ve been experimenting with a portable,...
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Dieter’s Handbook
When it comes to fit living, I’ve found that training consistently is usually not as challenging as eating clean consistently. For years, that was certainly the case for me. I would spend tons of time...
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Buns & Thighs
This week, I’m so excited to share with you two new exercises to work a few of those hard-to-target areas: the inner thighs and lower glutes. Together, these exercises create a killer BUNS and THIGHS...
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Total Body Blast Workout
If you’re like me, you want to squeeze in a good workout before you run out to enjoy the Independence Day Weekend barbecue, picnic, beach day, etc. Since I believe in maximizing time with friends and...
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Tighten Your Thighs
Glute training is a hot topic these days. There are trainers who are “experts” in butt development, DVDs devoted to the topic, and glute workouts in just about every fitness publication. While I...
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Pump Up Your Willpower
Where does willpower go after the sun goes down? Our morning iron will seems to deteriorate by evening, and we start feeling defenseless against temptation. You know what I mean— that donut you didn’t...
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