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Pumpkin Cinnamon Rolls
Living in Florida, I don’t get to experience a true fall. The only sienna, amber and gold foliage I see are the plastic leaves adorning the pumpkin displays at my local grocery store. Despite this,...
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Cranberry Sweet Potato Cupcakes
Thanksgiving is right around the corner! I don’t know about you, but it’s never the turkey and side dishes that get me in trouble at Thanksgiving. It’s the pies, cakes and cookies that challenge my...
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Push Through a Plateau
After weeks of hard work in the gym and clean eating, your progress comes to a screeching halt. You tolerate the stall for a bit, but then you start getting antsy. You may begin hypothesizing that...
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Dieter’s Handbook
When it comes to fit living, I’ve found that training consistently is usually not as challenging as eating clean consistently. For years, that was certainly the case for me. I would spend tons of time...
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Cauliflower “Popcorn”
One of the best ways to keep your diet exciting without getting off track is to have fun with veggies. High in fiber and low in calories, vegetables are the ultimate clean-eating companions. Now, I’m...
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Burn Fat On The 4th
No matter how focused you are on your fitness goals, at some point your cardio routine can become a little tired. To minimize boredom and plateaus, you need to continually switch things up, whether it...
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Healthier Holiday Baking
The holiday season wouldn’t be complete without a little holiday baking. However, we all know that traditional holiday baked goods are the enemy of a lean physique, as most are high in sugar and fat...
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Spring Track Workout
Spring is here, so it’s time to get outside and sweat! One of my favorite ways to turn up my training intensity is to hit the local high school track and stadium for a fat-blasting, leg-shaping,...
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Tips to Curb Your Sugar Cravings
I admit it. I have a sweet tooth. I couldn’t care less about foods like pizza, chips or cheese. Give me a chocolate chip cookie or chocolate-covered anything, and I’m happy. Well, at least for about 15...
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Home For the Holidays HIIT
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a...
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